OFFICIAL WEBSITE OF AUTHOR ANGELA WHITE
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    • Marc and Angie Backstory >
      • True Story- Fernald
    • Marc and Dog
  • Character Guide
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    • Alexa's Travels Audio Page
    • BoxSet Books 1-3 AT
    • AT Hardcovers Page
    • AT Print Copies
    • AT Large Print Editions
    • Bone Dust and Beginnings At 1
    • The Killing Fields At 2
    • Night Must Fall At 3
    • Cold Bonds At4
    • AT Book 5 Wanted
    • At 6 Downtime Draw
    • AT 7 Port City
    • At 8
    • AT 9 Survival
    • At 10 Arrival
  • Bachelor Battles
    • BB Audiobooks
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Personal Care Schedule

Week 1
Monday
Legs checked and workout

Tuesday
Stomach check and muscles workout

Wednesday
gen front and back checked and muscles workout

Adam shower and sheet change


Thursday
chest, arms, back check and workout

Friday
head, neck, teeth, face check and work

Saturday


Sunday
Feet lotion and nail clip
My shower and sheet change
​

Week 2
Monday
Legs propped

Tuesday
Stomach flush foods and water

Wednesday
​gen front and back care, lesson
​
Adam shower and sheet change

Thursday
fresh air, weights

Friday
head, neck, teeth, face work


Saturday


Sunday
Feet pumice and lotion
My shower and sheet change
​
​
Week 3
Monday
Legs workout

Tuesday
Stomach muscles workout


Wednesday
​gen front and back muscles workout
​

Adam shower and sheet change

Thursday
chest, arms, back workout


Friday
head, neck, teeth, face work

​
Saturday


Sunday
Feet prop and lotion
My shower and sheet change
​
​
Week 4
Monday
legs propped

Tuesday
Stomach flush foods and water
​

Wednesday
​gen water extra day to flush
​
Adam shower and sheet change

Thursday
fresh air, weights

Friday
head, neck, teeth, face work


Saturday


Sunday
Feet soak
My shower and sheet change
​
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  • Home
    • FAQ
    • Eagle Edits
    • Beta Reader Hub
    • Privacy Policy
  • Coming Soon
  • New Books
  • Life After War
    • LAW Audiobook Page
    • LAW Box Sets Page
    • LAW Hardcover Page
    • LAW Large Print Editions
    • LAW Paperback Page
    • LAW Backstories
    • Book 26
    • Book 25
    • Book 24
    • Book 23
    • Book 22
    • Book 21
    • Book 20
    • Book 19
    • Book 18
    • Book 17
    • Book 16
    • Book 15
    • Book 14
    • Book 13
    • Book 12
    • Book 11
    • Book 10
    • Book 9
    • Book 8
    • Book 7
    • Book 6
    • Book 5
    • Book 4
    • Book 3
    • Book 2
    • Book 1
    • Marc and Angie Backstory >
      • True Story- Fernald
    • Marc and Dog
  • Character Guide
    • Character Guide 2
  • Extras
    • Locations List
    • From the Fans
    • Unpublished Works
    • The Quest Chronicles
    • LAW Character Profiles
  • Alexa's Travels
    • Alexa's Travels Audio Page
    • BoxSet Books 1-3 AT
    • AT Hardcovers Page
    • AT Print Copies
    • AT Large Print Editions
    • Bone Dust and Beginnings At 1
    • The Killing Fields At 2
    • Night Must Fall At 3
    • Cold Bonds At4
    • AT Book 5 Wanted
    • At 6 Downtime Draw
    • AT 7 Port City
    • At 8
    • AT 9 Survival
    • At 10 Arrival
  • Bachelor Battles
    • BB Audiobooks
    • Bachelor Battles Boxset
    • BB Hardcovers
    • BB Large Print Editions
    • Bachelor Battles Print Copies
    • The Change
    • Changeling Winds
    • Forever Changed
  • HOP-17
  • Author
    • Follow Me
    • All My Books
    • Contact
  • News
  • Blog