Personal Care Schedule

Week 1

Monday
Legs checked and workout

Tuesday
Stomach check and muscles workout

Wednesday
gen front and back checked and muscles workout

Adam shower and sheet change

Thursday
chest, arms, back check and workout

Friday
head, neck, teeth, face check and work

Saturday


Sunday
Feet lotion and nail clip
My shower and sheet change
​

Week 2

Monday
Legs propped

Tuesday
Stomach flush foods and water

Wednesday
​gen front and back care, lesson
​
Adam shower and sheet change

Thursday
fresh air, weights

Friday
head, neck, teeth, face work


Saturday


Sunday
Feet pumice and lotion
My shower and sheet change
​
​

Week 3

Monday
Legs workout

Tuesday
Stomach muscles workout


Wednesday
​gen front and back muscles workout
​

Adam shower and sheet change

Thursday
chest, arms, back workout


Friday
head, neck, teeth, face work

​
Saturday


Sunday
Feet prop and lotion
My shower and sheet change
​
​

Week 4

Monday
legs propped

Tuesday
Stomach flush foods and water
​

Wednesday
​gen water extra day to flush
​
Adam shower and sheet change

Thursday
fresh air, weights

Friday
head, neck, teeth, face work


Saturday


Sunday
Feet soak
My shower and sheet change
​